Cookwell Boys Marinated Chicken

Published On: Mar 05 2012 09:34:26 AM CST   Updated On: Mar 06 2012 12:09:19 PM CST

Preparation Time: 5 minutes
Marinating Time : Minimum 1 Hour
Cooking Time: 15 minutes


4 pieces H.E.B. Natural Boneless, Skinless Chicken Breasts
½ cup of Cookwell and Company BBQ marinade

2 Tablespoons of Adam's Reserve Sear-N-Crust Rub (Any Flavor)

2 Tablespoons of Octtavia Grape Seed Oil


1. Add Marinade to chicken and marinate for minimum of 1 hour.

2. Heat a large skillet on medium-high heat. Add 2 Tablespoons of Octtavia’s Grape Seed Oil. Season Chicken With Sear-N-Crust Rub.

3. Pan Saute Chicken Breasts for 5 to 7 minutes per side depending on how thick each chicken breast is. Chicken Tenders only take about 3 to 4 minutes per side.

4.  Serve warm.


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