Fish of Choice -- Snapper or Tilapia work well
2 Tablespoon Adam's Reserve: Cajun Rub
1 Tablespoon Grape Seed Oil
1. Preheat a large Skillet 10 minutes. Cast iron works great. Also, for filets thicker than 1 inch, pre-heat oven to 400 F.
2. Add oil to hot pan. Place fish in pan and don't touch it for 4 minutes, flip only once, and repeat, filet should be golden brown and delicious.
3. Deglaze pan with white wine if you have it on hand. For thicker filets, remove from pan and place in oven until cooked through.